Broderick Zeitlin

Safety Tips for Water Aerobics - Important Things You May Not Know

Any form of activity that we do in an environment that we do not consider our own is dangerous. Air and water are not normal milieus for us human beings. Thus, flying, skydiving, surfing and scuba diving are considered dangerous or extreme sports. This is... Read >

Fitness Vacations 101 - Important Things You May Not Know

When we think of vacations, we usually have images of relaxation in mind. Rarely do we equate vacations with workouts or anything even remotely connected to exercise. However, taking a vacation in or out of the country is a great way to stay fit and reviv... Read >

Suggestions for Fast and Healthy Weight Loss - Useful Facts You Need to Know

Your friend invites you to a pool party in two weeks and you want to look your best. You know you can really strut it out if you just shed off a few pounds. But with only fourteen days? Is it really possible to lose weight in such a short amount of time? ... Read >

The Pros and Cons of Video Game Exercise - Important Things You May Not Know

And video game makers finally got the idea: The joystick is simply not enough. Even their video game followers and fanatics must get exercise, too. So they came up with programs that involved more than the use of hands and eyes. By inventing video games t... Read >

How to Beat a Weight Loss Plateau - Essential Things You Ought to be Aware of

You just don't get it. You've been doing the same exercises day-in and day-out. The intensity is the same, the frequency and length of time has not also changed. You have not also made any drastic changes to your diet. But how come you're not losing any m... Read >

Realistic Weight Loss Pointers - Useful Facts You Ought to Know

Do you feel that your fat loss fitness program is too impossible to follow? Are the calorie-counting and food preparation too complicated and the food list too difficult to follow? Are the exercise routines just too challenging for your vulnerable joints ... Read >

Become Taller - Important Facts You Need to Know

Tall individuals are lucky. They can engage in almost any type of sport and excel at it. When you are tall, playing basketball becomes fun and easy. You not only get the advantage of being able to reach the ring easier, you also find that it is a great bo... Read >

Highly Effective Stretching for High Kicks - Things You Should Know

Athletes and performers know the importance of flexibility. With limber muscles and suppler joints, range of motion is improved, chances for injury are lessened and movements are done with ease and efficiency. One of the most commonly used move both in da... Read >

Top Techniques for Achieving Your Weight Loss Goals - What You Should Know

Weight loss is perhaps one of the hardest goals in your life to achieve. In fact, it is so difficult that for some, the battle against the belly bulge is not only won physically but also mentally. For the faint of heart and mind, shedding off those excess... Read >

Winning the Weight Loss Challenge - Important Things You Might Not Be Aware of

The battle to lose weight is definitely one tough cookie. No pun intended here. Not only must you make a lot of changes to your eating habits, you have to stick to an exercise program to shed off those excess pounds. Crash diet proponents may tell you tha... Read >

Getting Fit With a Hula Hoop - Useful Facts You May Not Know

Remember your childhood days when you had the most fun whirling those hula-hoops around your body? It kept you occupied for hours on end, didn't it? The undulating motions of your body kept your attention totally transfixed to the brightly-colored hoops s... Read >

Exercise Shoes - Important Things You Need to Know

We might view them as simply protectors for our feet, but exercise shoes can either make or break an exercise training program. This is because your cross-trainers serve more than just the function of protection for your land-based workouts. They also abs... Read >

How to Breathe While Running - Important Facts You Need to Know

For those who look for challenge in their exercise regimen, a good run is always the workout of choice. Not only does it make you sweat bucketfuls, it's one of the best ways to increase your heart rate for improved cardiovascular health. It expands and co... Read >

Water Aerobic Workouts - Important Things You Might Not Be Aware of

The appeal of aqua aerobics for fitness enthusiasts lies in the fact that the water reduces any risk of injury. It limits stress on the joints and enables exercisers to do more repetitions of a certain routine. Since it's a form of resistance training, wa... Read >

Get Fit With Spinning Workout - Useful Facts You Might Not Know

Remember the freedom you felt riding your bike when you were a kid? Still recall the feel of soft wind on your cheeks, the rush of adrenalin on your veins as you guided your bicycle thorough steep inclines and yes, even bumps on the road? Those were truly... Read >